200hr Vinyasa Teacher Training January 2019

200hr Vinyasa Teacher Training January 2019

Love Story Yoga (map)


Click on the video above to hear Stephanie's thoughts on yoga teacher training.

This comprehensive training includes daily practice and meditation, practical anatomy, philosophy, strategic sequencing, finding your voice, practice teaching, inter-personal work, and technical alignment principles. You will receive the personal instruction necessary to super charge your own practice and spiritual development while also gaining the confidence and knowledge needed to intelligently guide others. Training will be taught by Stephanie Snyder and Love Story Yoga faculty. The Winter training is held over the course of 2 separate 10-day modules to help accommodate those traveling to San Francisco for the training and the Fall sessions are held over 5 extended weekends for those who cannot take long periods away from work/family. 

Some of the topics covered in the 200-hr Yoga Alliance Certified Teacher Training are:

1. physical and energetic alignment
2. verbal and physical assists
3. dynamic, efficient and intelligent sequencing
4. Sanskrit names and meaning

1. How to teach basic pranayama to your students
2. Develop your own home pranayama practice
3. Understand when and why you would teach different pranayama techniques

Listening in stillness. Learn the how and why of meditation practice. Develop a daily practice that will stay with you for a lifetime. 

Sacred Texts:
Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita

Teaching Technique:
1. Teach what you've learned in your own authentic voice
2. The seat of the teacher: how to hold the seat with integrity, honesty, and grace
3. Teaching to all levels: learn modifications (beginner) and variations (advanced) of the asana
4. Learn how to weave accessible philosophical teaching into your class

Subtle Body:
Anatomy of the Chakras, Nadis, Koshas, and Vayus

Chanting alone and with a group. Learn the sacred mantras, what they mean and how to use them.

We will meet most days from 8am-5pm. All modules are required for certification. Training takes place at Love Story Yoga in San Francisco, CA.


200 HR Training Winter 2019 (2 ten day sessions)

January 11-20
February 1-10 

All session take place in San Francisco CA at the beautiful Love Story Yoga.

Registration details here: Love Story Yoga


London Workshops and Immersion March 5-7 and 8-10 2019

London Workshops and Immersion March 5-7 and 8-10 2019

triyoga (map)

Save the date for this very special visit to TriYoga London. 

March 5-7 will be a 3 day advanced studies for teachers and experienced students. We will dive into the yogic texts in the morning sessions and explore some more technical training on asana in the afternoon. This will be a great primer and way to fill your cup as teachers and practitioners who would like to rejuvenate your relationship to the teachings. This content will be more consistent with my teacher training offerings. 

March 8-10 are workshops open to the public that will include accessible philosophy and asana. 

More info coming soon!

Maui Yoga Retreat April 7-13, 2019

Maui Yoga Retreat April 7-13, 2019

Lumeria (map)

 Maui...retreat yourself to a luxury yoga vacation. 

This weeklong retreat is designed to help you unplug. There will be plenty of space for you to nap, read a book, adventure out to some of the best beaches in the world, eat farm to table meals, lounge by the pool, enjoy a spa treatment, and practice lots of yoga with great people. 

Lumeria is nestled into Maui's epic north shore. Nearby towns of Paia and Makawao are great for shopping, dining, and exploring. The accommodations are stunning, spacious, and comfortable. Spend time with friends or on your own relaxing and recharging. You will be nourished from the inside out. 

Where: Lumeria, Maui

double room (you sharing a room with someone else) $2550
double suite (you sharing a double suite with someone else) $2850
single (you solo in your own room) $3350

How it works: contact Haley at h.havelock@gmail.com with any questions or to register

All yoga, accommodations, breakfast and dinner, taxes and gratuity are included. 

 Los Gatos, CA: Day Long Intensive on Philosophy, Vinyasa, Restorative and Pranayama

Los Gatos, CA: Day Long Intensive on Philosophy, Vinyasa, Restorative and Pranayama

breathe together (map)

1:00pm – 4:00pm | Philosophy of Patanjali and Vinyasa Flow | Exploration of the Yoga Sutra

In this workshop, we will dive into key concepts of the Yoga Sutras. Learn the foundational history and context of the Yoga Sutras. We will discuss major themes of each chapter and how they relate to modern life. Exploring the concept of god and a dualistic universe as Patanjali teaches it and ways in which these teachings are meant to support our practice and understanding of yoga. This will be a lively discussion that brings to life these very powerful themes and teachings. Following our discussion we will flow through a vinyasa sequence, practicing implementing these consents on the mat. When we are able to infuse our thoughts and actions with the teaching on the mat, we are able to extend that skillfulness off the mat.

4:30pm – 7:30pm | Philosophy, Restorative Yoga, Pranayama

Following our morning workshop we will pick up with some specific and potent sutras, chanting them and dissecting what they mean in relation to modern life. The sutras are extremely dense and meant to be unpacked through self study and guided by a teacher. We will hone in on the second chapter, samadhi pada, and examine the auxiliary tools Patanjali has offered to us in order to correct the psychological disorder that causes our suffering. How can we connect with the seen through the seer instead of through the limited and confused ego? Patanjali lays out a specific roadmap complete with guardrails that will help us skillfully attain the viveka khyati- supreme discernment required to dissolve our suffering. After our discussion we will sink into a quiet restorative practice and pranayama designed to help us move toward that focused concentration that Patanjali describes as yoga itself.

These workshops may be taken together or separately and are appropriate for all levels as long as there is a sincere interest in yoga philosophy.