According to the Hatha Yoga Pradipika there are six key prerequisites for success in yoga. In this heart opening workshop we will discuss the 6 pillars and specifically how to integrate them into practice. This well rounded and robust flow sequence will focus on intelligent shoulder and heart openers through strategic sequencing, awareness and commitment. Experience the freedom and strength that comes from consciously integrating the 6 pillars of success into your practice.
All levels though some previous experience with vinyasa based yoga is recommended.