Doing Yoga in a group with a teacher has so many benefits, but it's not always possible to get to class.
Find a Yogaglo class online and cultivate your practice at home!
DVD: YOGA FOR STRENGTH & TONING
This excerpt of Stephanie’s dynamic core sequence from her DVD Yoga for Strength and Toning is designed to cleanse and support all of your body’s systems. Whether you are an athlete, yoga practitioner, or need a great workout, these challenging practices will provide you with visible results.
PODCAST: VINYASA FLOW
This one-hour Vinyasa class is designed to help you nurture your home practice, reminding you that wherever you are, whatever is happening in your life, your Yoga is with you. Be safe, rest when you need it, and have fun!