Join Steph for a transformative experience. This workshop begins with specific compression and release techniques designed to gently stimulate digestion and increase circulation throughout the abdominal organs. We will follow that with a "‘sweat your asana off’ vinyasa sequence, focusing on twists, chest/upper back/shoulder opening and hip flexor mobility. We will end class on the floor settling into restorative hip openers and forward folds . You will leave feeling light, clear and grounded.
Love Story Yoga, Mission
December 12th, 2026
1-4pm
Note: please bring a small hand towel to use as a prop or you can rent one at the studio