September 18–20 | 3-Part Weekend Immersion
Friday | 1:15PM - 4:00PM (optional vinyasa class included in tuition Friday 4:30-6pm)
Saturday | 12:15PM - 4:15PM
Sunday | 12:15PM - 4:15PM
Love Story Yoga, San Francisco CA
About this Immersion: Kleshas: In Depth
This workshop offers an in-depth experiential exploration of the 5 kleshas. In yoga philosophy, the kleshas are named as the roots of all suffering. They affect our work, relationships, sense of belonging, identity and ability to live with purpose, presence and meaning.
Knowing what they are is just the beginning. Over the course of this weekend immersion you will become familiar with each klesha, work with cognitive and somatic practices designed to help identify how they are affecting your life and gain science-backed practical tools that will support meaningful insight, change and growth well into the future.
This workshop is appropriate for yoga students, yoga teachers, healers, coaches, and therapists who are interested in applying yogic philosophical wisdom for optimal living.
Included in this course:
-physical movement practices
-breath work techniques for stress resilience
-digital resources
-12 hours eligible for YA CEUs
*note: this course includes the 4:30pm public vinyasa class with Stephanie on Friday (optional).
Tuition $399